We've got ideas, practical tips and information about how you can make a difference and support those experiencing mental distress.
Discrimination is one of the biggest barriers to recovery from an experience with mental distress.
Striking up a conversation with someone who is going through a tough time can feel awkward. Having that conversation takes courage. Listening and hearing what they’re saying takes patience. Knowing where to go for help takes experience.
We’ve developed some tools to show how you can tautoko or support someone experiencing mental distress.